The benefits of regular physical activity on health and appearance are well known. However, going to the gym or playing a sport isn’t within everyone’s reach. In fact, a 15-minute walk a day is enough to significantly improve your health.
This healthy habit has a significant impact on our bodies and offers numerous health benefits. Below, we list the main benefits of a 15-minute daily walk.Diabetes. A 15- to 30-minute walk can significantly reduce the risk of diabetes. It also helps reduce the accumulation of abdominal fat.
Alzheimer’s disease. Walking 15 minutes a day also helps reduce the risk of Alzheimer’s disease. Doing so in nature has an added benefit: it stimulates the production of endorphins and improves cognitive function.
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Hypertension. Several studies have shown that moderate physical activity can significantly improve blood pressure, particularly in people with chronic hypertension.
Digestion. Physical activity promotes intestinal transit and improves the overall functioning of the digestive system
Bones and joints. Regular physical activity, even moderate, strengthens bones, increases their density, and reduces the risk of osteoporosis. It also tones muscles.
Improves mood. A pleasant walk in a park or forest increases the production of endorphins, generating a lasting feeling of well-being.
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