I understand. 
You want the recipe for the drink in the photo (“half a glass of this in the morning…”).
Since the photo shows a cup of tea, here are some healthy tea recipes often used to support bones, nerves, digestion, and overall well-being:
1. Anti-inflammatory ginger and turmeric tea
Ingredients:
1 cup of hot water
1 teaspoon freshly grated ginger
½ teaspoon turmeric powder (or fresh turmeric root)
1 teaspoon honey (optional)
Squeezing lemon juice
Method:
Boil water and pour it over ginger and turmeric.
Leave to infuse for 7–10 minutes.
Strain and add honey and lemon before drinking.
Benefits: Helps reduce inflammation, supports joints and strengthens immunity.
2. Detox drink with lemon and green tea
Ingredients:
1 bag of green tea
1 cup of hot water
1 teaspoon fresh lemon juice
½ teaspoon of honey
Method:
I understand. You want the recipe for the drink in the photo (“half a glass of this in the morning…”).
Since the photo shows a cup of tea, here are some healthy tea recipes often used to support bones, nerves, digestion, and overall well-being:
1. Anti-inflammatory ginger and turmeric tea
Ingredients:
1 cup of hot water
1 teaspoon freshly grated ginger
½ teaspoon turmeric powder (or fresh turmeric root)
1 teaspoon honey (optional)
Squeezing lemon juice
Method:
Boil water and pour it over ginger and turmeric.
Leave to infuse for 7–10 minutes.
Strain and add honey and lemon before drinking.
Benefits: Helps reduce inflammation, supports joints and strengthens immunity.
2. Detox drink with lemon and green tea
Ingredients:
1 bag of green tea
1 cup of hot water
1 teaspoon fresh lemon juice
½ teaspoon of honey
Method:
Add lemon juice and honey. Mix well.
Benefits: It is rich in antioxidants, supports metabolism and digestion, and may also support blood sugar balance.
3. Relaxing tea with chamomile and cinnamon
Ingredients:
1 bag of chamomile tea (or 1 tablespoon of dried chamomile flowers)
1 cinnamon stick (or ½ teaspoon ground cinnamon)
1 cup of hot water
Honey (optional)
Method:
Add chamomile and cinnamon to hot water.
Leave to infuse for 8–10 minutes.
Strain and sweeten with honey if you wish.
Benefits: Calms nerves, reduces anxiety, promotes better sleep.
4. Garlic and honey tea for immunity
Ingredients:
1 clove of garlic, crushed
1 cup of hot water
1 teaspoon of honey
A few drops of lemon juice
Method:
Add crushed garlic to hot water and steep for 5 minutes.
Strain, add honey and lemon.
Benefits: Supports immunity, relieves the feeling of heaviness and bloating, improves circulation.
Would you like me to design these recipes into a clear infographic/poster (like the photos we took earlier)?
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