Mediterranean Zucchini and Tomato Frittata

 

Mediterranean Zucchini and Tomato Frittata
This Mediterranean-inspired frittata is a light, flavorful, and protein-packed dish that’s perfect for breakfast, brunch, or a quick dinner. Packed with fresh zucchini, juicy cherry tomatoes, and savory cheeses, it’s infused with Mediterranean herbs for a wholesome and delicious meal. Easy to make and low-carb, this frittata can be baked in the oven or air-fried for convenience. Serve it warm with a side salad or crusty bread for a complete and satisfying meal!

Prep Time: 10 minutes
Cook Time: 20-25 minutes (oven) or 12-15 minutes (air fryer)
Total Time: 30-35 minutes

Ingredients:

• 6 large eggs
• ½ cup milk (or heavy cream for a richer texture)
• 1 medium zucchini, thinly sliced into rounds
• 1 cup cherry tomatoes, halved
• ½ cup crumbled feta cheese (or shredded cheese of your choice)
• ¼ cup grated Parmesan cheese
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano (or Italian seasoning)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven or air fryer:
   • Oven: Preheat to 375°F (190°C).
   • Air Fryer: Preheat to 350°F (175°C).
2. Sauté the zucchini:
   • Heat olive oil in an oven-safe skillet (or air fryer-safe dish) over medium heat.
   • Add the zucchini slices and cook for 2-3 minutes until slightly tender.
   • Stir in the minced garlic and cook for another minute.
3. Prepare the egg mixture:
   • In a large bowl, whisk together the eggs, milk, dried oregano, salt, and black pepper.
   • Stir in the grated Parmesan cheese and half of the feta cheese.
4. Assemble the frittata:
   • Pour the egg mixture evenly over the sautéed zucchini in the skillet or dish.
   • Arrange the cherry tomato halves on top and sprinkle with the remaining feta cheese.
5. Cook the frittata:
   • Oven: Bake for 20-25 minutes, or until the center is set and the top is golden.
   • Air Fryer: Cook at 350°F (175°C) for 12-15 minutes, checking for doneness.
6. Garnish and serve:
   • Let the frittata cool for a few minutes.
   • Sprinkle with freshly chopped parsley, slice, and serve warm.

Enjoy this vibrant and nutritious frittata as a standalone dish or paired with a fresh salad or crusty bread for a complete meal!