Why is this important? Good hygiene practices are essential for urinary tract health

 

Why is this important? Good hygiene practices are essential for urinary tract health, especially in women. The absence of symptoms does not mean the absence of risk: infections are often transmitted discreetly, but can lead to serious complications later. The next time you feel the urge to urinate in the shower, think again. It’s better to wait before going to the bathroom: your body and your bathroom will thank you. This article is informative in nature and aims to increase health awareness regarding daily habits and their consequences.

Urinating in the shower is often perceived as a harmless, even practical habit. After all, it seems simple: water, a drain, quick hygiene. Yet, few people realize that behind this apparent safety, especially for women, lie real health risks.

Cystitis – the invisible threat

Cystitis  is one of the most common health problems associated with inappropriate urination   . It is a   urinary tract infection (UTI)  that occurs when bacteria enter the bladder. Approximately 20% of women experience such an infection at least once in their lives, and a significant number of them experience recurring episodes.

Women’s vulnerability is greater from an anatomical point of view: their urethra is significantly shorter than that of men. This allows bacteria to reach the bladder much more quickly when they enter the intimate area.

What does showering have to do with it?

Much more than you think.
Urine contains bacteria  that, when you urinate in the shower, can remain on the floor and walls, despite the running water. If the bathroom is used by several people, this promotes the spread of germs.

If someone gets into the shower shortly after you, or if you often walk barefoot in the shower, bacteria can get on your feet and end up near your intimate area. This significantly increases the risk of cystitis.

How to protect yourself and your loved ones?

• Avoid urinating in the shower, especially if the bathroom is shared with other people.

• Keep the bathroom clean and disinfect wet areas regularly.

• Try to empty your bladder only in the toilet.

• Wear slippers when using the showers in common areas.

• Develop healthy hygiene habits and instill them in your children.

• Why is this important?

  Good hygiene practices are essential for urinary tract health, especially in women. The absence of symptoms does not mean the absence of risk: infections are often transmitted discreetly, but can lead to serious complications later.

  The next time you feel the urge to urinate in the shower, think again. It’s better to wait before going to the bathroom: your body and your bathroom will thank you.

  This article is informative in nature and aims to increase health awareness regarding daily habits and their consequences.

• 
  

Boil eggshells and say goodbye to the …

 

Can Boiling Eggshells Help With Disease? What’s The Truth?

In recent years, there’s been growing interest in natural and sustainable ways to improve health and wellness. Among these ideas, one that often circulates online is the belief that boiling eggshells can help prevent or treat disease. But how much of that is true? Let’s take a closer look at what science and nutrition actually say.

What Happens When You Boil Eggshells

Eggshells are composed of around 95% calcium carbonate, along with small amounts of protein and other trace minerals like magnesium and phosphorus. When you boil them, a few things happen:

Bacteria such as Salmonella are destroyed.
This makes the shells safe to handle or use in other ways.

Some calcium leaches into the water.

This is why “eggshell tea” or eggshell water is sometimes used as a natural calcium source for plants or even as a supplement after proper preparation.

So yes—boiling makes eggshells cleaner and more useful, but that doesn’t mean they become a medicine.

Can Boiling Eggshells Cure or Prevent Disease?

The short answer: no, not directly.

Boiling eggshells does not produce any substance that can fight viruses, bacteria, or other diseases in the human body. However, they can play an indirect role in supporting good health if used correctly.

Here’s how:

1. A Natural Source of Calcium

Calcium is crucial for strong bones, healthy teeth, nerve signaling, and muscle function. A calcium deficiency can lead to conditions like osteoporosis, brittle nails, and muscle cramps.

By boiling, drying, and grinding eggshells into a fine powder, you can create a natural calcium supplement. This can help prevent calcium deficiency-related problems, but it’s not a cure for diseases.

Important: Always ensure eggshells are properly sterilized and finely ground to avoid contamination or digestive issues. Talk to your doctor before using homemade supplements.

2. Reducing Waste and Supporting Sustainable Health

Using eggshells instead of throwing them away supports eco-friendly living. While this doesn’t directly fight disease, reducing waste and living sustainably can improve your environment and overall well-being.

3. Healthier Plants, Healthier Food

Boiled eggshell water is often used as a natural fertilizer. Calcium from the shells strengthens plant cell walls, helping crops resist rot, pests, and fungal infections. Healthier plants produce more nutritious food, which indirectly supports human health.

So while eggshell water doesn’t cure disease, it can help you grow healthier food that supports your immune system naturally.

Common Myths About Boiled Eggshells

There are several misconceptions floating around the internet, such as:

“Drinking eggshell water can cure arthritis or diabetes.”

“Boiled eggshells detoxify your body.”

“Eggshells can replace medicine.”

These claims are not supported by scientific evidence. Eggshells are rich in minerals, but they are not a substitute for medical treatment or a balanced diet.

How To Make Your Glass Stovetop Clean Again – The 3-Ingredient Deep Clean That Works Like Magic

 

You love your electric glass stovetop: sleek, modern, easy to wipe…
Until a pot boils over.
Or tomato sauce splatters.
Or something just bakes on until it looks like permanent lava.

Suddenly, your once-pristine cooktop is covered in burnt-on stains, water spots, and rainbow swirls — and scrubbing with a sponge feels useless.

Good news:
You don’t need harsh chemicals or a replacement cooktop.

With just three household items — baking soda, dish soap, and vinegar — you can restore your glass stovetop to like-new shine, safely and affordably.

Let’s make that ugly mess disappear — no elbow grease required. 

 Why This Method Works (The Science Behind the Sparkle)
Baking Soda
Gentle abrasive that lifts stuck-on grime without scratching
Dish Soap
Breaks down grease and oils from cooking
White Vinegar
Dissolves mineral deposits and hard water stains

Together, they create a fizzing, lifting action that loosens even the toughest residue — so you don’t have to scrape like a caveman.

And because glass is non-porous, this method cleans deep without damaging the surface.

 Step-by-Step: How to Deep Clean a Glass Stovetop
Time: 20–30 min | Results: Spotless, shiny, streak-free

 What You’ll Need

 What You’ll Need

Baking soda

Liquid dish soap (like Dawn)

White vinegar (distilled)

Spray bottle

Soft microfiber cloths (2–3)

Razor scraper (optional, for stubborn spots)

Plastic putty knife or credit card (gentle alternative)

 Important: Wait until the stove is completely cool before cleaning!

 Instructions

 Spray with Vinegar

Fill a spray bottle with white vinegar.

Generously spray the entire cooktop surface.

 Sprinkle Baking Soda

Pour a thick, even layer of baking soda over the wet surface.

Cover all stained areas — the more buildup, the more soda.

 Add Dish Soap

Squeeze 5–6 drops of dish soap directly over the baking soda.

Use your fingers or a cloth to gently spread it around.

 Cover & Let It Work

Dampen a clean microfiber cloth with warm water, wring it out, and lay it over the mixture.

Let sit 15–20 minutes.

 This steam effect softens burnt-on gunk — no scrubbing needed yet!

 Wipe Away the Grime

Remove the cloth.

Wipe in small circles with a damp microfiber cloth.

Watch stains lift away like magic!

 Tackle Stubborn Spots (If Needed)

For tough, fused-on residue:

Hold a razor scraper at a 45° angle.

Gently scrape in one direction (don’t dig in!).

Or use a plastic scraper for extra safety.

 Final Polish

Spray vinegar again and wipe with a clean, dry microfiber cloth.

Buff to a streak-free shine.

 Done! Your stovetop should look brand new.

 Pro Tips for Long-Term Shine

 Clean Weekly – Prevents buildup from becoming permanent

 Use Flat-Bottom Pans – Reduces scratches and spills

 Avoid Cast Iron on High Heat – Can leave gray marks

 Don’t Slide Pots – Lift instead to prevent scratches

 Seal Scratches (Optional): Use a ceramic cooktop cleaner/polish to fill fine lines

 What NOT to Use on Glass Stovetops

 Steel wool or abrasive pads → Scratches

 Bleach or ammonia-based cleaners → Can damage sealant

 Cold cloths on hot stovetop → Risk of cracking

 Metal scrapers held vertically → Deep gouges

 Final Thought: A Clean Stovetop Is a Happy Kitchen

You don’t need expensive wipes or industrial tools to keep your glass cooktop sparkling.

Just vinegar, baking soda, and a little patience.

Because real cleaning isn’t about force — it’s about working with chemistry, not against it.

So next time a pot boils over…

Don’t panic.

Spray. Sprinkle. Wait. Wipe.

And watch the mess vanish — like it was never there.