A lack of these foods can cause headaches. Too bad I didn’t learn this sooner!

Among all types of headaches, migraine is one of the most common. According to doctors, this extremely unpleasant condition occurs in approximately one in five people on the planet. Unfortunately, the exact causes of its occurrence are still not fully understood.

Doctors note that migraine attacks can occur due to chronic fatigue, excessive mental stress, stressful situations, as well as as a result of hereditary predisposition or hormonal disorders. But few people know that nutrition is also directly related to the frequency of headaches. Deficiency of certain vitamins and trace elements increases the risk of migraines almost fourfold. Below is a list of foods that help reduce the frequency of attacks and feel significantly better.

Products that help with migraines

Folic acid and vitamin B12

If the body does not receive enough of these substances, it experiences hidden stress. A person becomes irritable, loses concentration, gets tired more quickly. With a prolonged deficiency, more serious disorders can develop. To replenish folic acid levels, include broccoli, spinach, asparagus, pumpkin, beets and avocado in the menu. Sources of vitamin B12 are chicken eggs, as well as meat and fish.

Copper and iron

Deficiency of these elements is most often observed in women and can cause headaches, apathy, low blood pressure and even depression. To replenish your copper reserves, rely on legumes, nuts and goat cheese. Iron is found in seaweed, sesame, seeds, liver and fresh greens.

Vitamin B6

This vitamin helps reduce headaches and nausea, especially on a light diet. Vitamin B6 is found in cereals, fresh vegetables, liver and beans. It helps normalize metabolism and supports the stable functioning of the nervous system.

Vitamin D

Scientists have found that people with low levels of vitamin D in their blood experience migraine attacks approximately 20% more often. Therefore, it is important to spend more time in the sun, walk in the fresh air, and include seafood, eggs, legumes, and dairy products in your diet.

Regular and balanced nutrition, rich in B vitamins, iron, copper and vitamin D, helps not only to prevent migraines, but also to improve overall well-being, mood and energy levels. Sometimes you can get rid of headaches not with pills, but with a properly selected diet.