Doctors reveal that drinking coffee every morning causes in...

 

☕ Doctors reveal that drinking coffee every morning causes in... — or not quite! 🌿

Every morning, millions of people start their day with a hot cup of coffee. Comforting aroma, little boost... coffee has become a universal ritual. But from how many cups can this pleasure harm your health? Doctors are sounding the alarm while reminding us that, consumed in moderation, coffee can also be a health ally.

🌿 Why is coffee good for your health?

According to Dr Leana Wen, emergency physician and professor at George Washington University, “the evidence is strong: Moderate coffee consumption is associated with a reduced risk of developing certain chronic diseases.”
Numerous studies confirm that drinking coffee in moderation can:
💓 Reduce the risk of cardiovascular diseases
🍬 Reduce the risk of type 2 diabetes
🧠 Protect against certain cancers and dementia

Coffee contains antioxidants and anti-inflammatory compounds which support the immune system and contribute to cellular protection. Some components also help use insulin better and to stabilize blood sugar levels.

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☕ But be careful of excess

Too much caffeine can have the opposite effect. According to l’HANDLES (National Health Security Agency), approx 30% of adults and 11% of children in France consume more caffeine than the recommended dose, which can cause:
⚡ Palpitations and agitation
😰 Anxiety and nervousness
🌙 Sleep disorders
💀 Long-term cardiovascular and bone effects

Some people are more sensitive to caffeine, including pregnant women, the children, or those who take cardiac or anxiolytic treatments.

🧭 What is the ideal dose of coffee per day?

Dr. Wen points out that “until 400 mg of caffeine per day – or approximately four cups of filter coffee – is a consumption safe for most adults.”
➡️ This corresponds to approx:

• 4 cups of filter coffee,
• or 3 espressos,
• or 2 large American-style coffees.

Beyond that, the risk of adverse effects increases: tremors, irritability, or insomnia may appear.

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💡 Some tips for enjoying coffee safely

✅ Choose one filtered or hand-ground coffee, softer and less acidic.
✅ Avoid coffee too late in the day, especially after 4 p.m.
✅ Hydrate well: alternate 1 cup of coffee for 1 glass of water.
✅ Limit sugar and flavored syrups: they mask the natural benefits of coffee.
✅ Listen to your body: if you feel nervous or palpitations, reduce the amount.

🌸 In summary

Coffee is not the enemy we think: drunk in moderation, it can be one a true health ally. But excess caffeine can cause nervous fatigue, anxiety and sleep disorders.
👉 The right dose? Approx 3 to 4 cups per day maximum, and no more.

The secret, as always, is in the balance: enjoy coffee for fun and energy, not like an addiction☕💚

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