Anti-Inflammatory Juice Recipe

 

Packed with vitamins, antioxidants, and natural anti-inflammatory ingredients, this refreshing juice supports your immune system and helps reduce inflammation in the body. 

 Ingredients:

• 2 green apples (Granny Smith works great—adds tartness and fiber)

• 2 cucumbers (hydrating and cooling)

• 4 celery stalks (rich in antioxidants, aids digestion)

• 2 handfuls of spinach (nutrient powerhouse with anti-inflammatory benefits)

• 1 lemon (boosts vitamin C and detoxification)

• 1 knob of fresh ginger (1–2 inches, reduces inflammation and soothes digestion)

Instructions:

1. Prep: Wash all ingredients thoroughly, especially spinach and celery.

2. Chop: Core the apples and cut all ingredients into smaller pieces for easier juicing/blending.

3. Peel (optional): If blending, peel the lemon and ginger. If juicing, leave the lemon peel for extra zest.

4. Juice or Blend:

   • Juicer method: Process all ingredients through a juicer.

   • Blender method: Blend with ½ cup cold water, then strain through a fine mesh sieve or nut milk bag.

5. Serve: Enjoy fresh over ice or chilled. Garnish with mint or parsley for extra freshness!

 Tips:

• Drink on an empty stomach in the morning for maximum benefits.

• Store leftovers in an airtight glass bottle for up to 24 hours.

• Boost it! Add a pinch of turmeric for extra anti-inflammatory power.

Want a printable version or a cute label design for your juice bottle? Let me know!