Banana Almond Smoothie

 

Ingredients

2 ripe bananas 🍌

1 cup cold milk (regular or plant-based: almond, oat, soy) 🥛

1 tablespoon natural honey 🍯

A handful of almonds (or other nuts like cashews, walnuts) 🌰

2 tablespoons oats 🌾

½ teaspoon chia seeds or flax seeds (optional)

Ice cubes (optional, for a chilled smoothie) ❄

Toppings (optional):

Banana slices

Whole almonds

Rolled oats

A drizzle of honey

Instructions:

1. Slice the bananas and place them in a blender.

2. Add the milk, honey, oats, almonds, and seeds.

3. Blend everything until smooth and creamy.

4. Pour into a glass and top with banana slices, almonds, oats, and a drizzle of honey.

👉 Perfect for breakfast or post-workout energy! 💪