Clear your lungs and stop coughing! 2 recipes at once: hot bay leaf tea and honey syrup.

 

 1. HOT LAUREL TEA

✅ Benefits:

Bay leaf has expectorant, anti-inflammatory, and respiratory soothing properties. It helps loosen mucus and soothe coughs.

📝 Ingredients:

• 3-4 bay leaves (fresh or dried)

• 250 ml of water

• 1 teaspoon honey (optional)

• ½ teaspoon lemon juice (optional)

🔪 Preparation:

1. Bring the water to a boil.

2. Add the bay leaves and simmer for 10 minutes.

3. Filter and let cool.

4. Add honey and lemon if you want to enhance the calming and disinfecting effect.

☕ Drink 2-3 cups a day, especially in the evening before going to bed.

🍯 2. HONEY SYRUP (with lemon and ginger)

✅ Benefits:

Honey soothes the throat and reduces coughing; ginger is anti-inflammatory; lemon, rich in vitamin C, strengthens the immune system.

📝 Ingredients:

• 3 tablespoons of raw honey (preferably organic)

• 1 tablespoon fresh lemon juice

• 1 teaspoon freshly grated ginger

🔪 Preparation:

1. In a bowl, mix all the ingredients until you get a uniform consistency.

2. Store in a glass jar in the refrigerator (lasts about 5-7 days).

🍽 Take 1 teaspoon 2-3 times a day, also as needed in case of dry or chesty cough.