1. Increases Muscle Strength and Power – Helps you lift heavier weights and perform better in strength training.
2. Enhances Exercise Performance – Improves high-intensity workouts like sprinting, weightlifting, and HIIT.
3. Supports Muscle Growth – Promotes lean muscle mass by increasing water content in muscle cells and boosting protein synthesis.
4. Speeds Up Recovery – Reduces muscle cell damage and soreness after intense training.
5. Improves Energy Production – Increases ATP (the body’s main energy molecule), giving you more short bursts of energy.
6. Boosts Brain Function – May support memory, focus, and mental performance, especially during demanding tasks.
7. Safe and Well-Researched – One of the most studied supplements, proven safe for long-term use in healthy individuals.
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