Oven-Baked Cabbage Burgers

Looking for a lighter, low-carb twist on classic burgers? These oven-baked cabbage burgers swap out the bun for tender, caramelized cabbage slices, topped with juicy seasoned beef, tangy tomato sauce, and melted cheese. Perfect for keto diets or anyone craving a wholesome, flavorful meal without the carbs!

Ingredients:

• 1 medium green cabbage, cut into 4 thick (1-inch) rounds

• 1 lb lean ground beef

• ½ cup tomato sauce (or sugar-free ketchup)

• ½ cup shredded mozzarella or Monterey Jack cheese, divided

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp crushed red pepper flakes (optional)

• 1 tsp minced garlic

• ½ cup chopped green onions

• ½ cup fresh parsley, chopped

• 1 tbsp olive oil

Instructions:

1. Prep & Roast Cabbage:

   • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

   • Arrange cabbage rounds in a single layer, brush lightly with olive oil, and season with a pinch of salt and pepper.

   • Roast for 10 minutes until slightly softened.

2. Make the Beef Patties:

   • In a bowl, mix ground beef, garlic, green onions, parsley, red pepper flakes, ¼ cup cheese, salt, and pepper. Shape into 4 equal patties.

3. Assemble the Burgers:

   • Spread 1-2 tbsp tomato sauce over each cabbage round.

   • Place a beef patty on top, then sprinkle with remaining cheese.

4. Bake & Serve:

   • Return to oven and bake for 10–12 minutes, or until beef is cooked through and cheese is melted.

   • Garnish with extra parsley or green onions if desired. Serve hot!

Nutrition (Per Serving):

• Calories: ~310

• Prep Time: 12 minutes

• Cook Time: 22 minutes

Enjoy a delicious, bun-free burger that’s packed with flavor and nutrition!