Benefits of Rosemary

 

Benefits of Rosemary:
1. Improves circulation and warms the body.
2. Relieves muscle, rheumatic, and joint pain.
3. Aids digestion and reduces bloating.
4. Reduces stress, nervousness, and insomnia.
5. Helps with colds, bronchitis, and flu.
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Rosemary Ointment Massage:
1. Warms and soothes muscle and joint pain.
2. Useful for rheumatism and inflammation.
3. Relieves migraines when applied to the temples.
4. Helps heal wounds, bruises, and insect bites.
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How to Make Rosemary Ointment:

Ingredients:
• 250 g of butter, petroleum jelly, or coconut oil.
• 2 handfuls of finely chopped fresh rosemary.
• A clean jar for storage.
Preparation:
1. Melt the butter or heat the petroleum jelly using a double boiler.
2. Add the chopped rosemary and let it sit overnight.
3. Reheat and strain using a clean cloth.
4. Pour into a jar and let it cool.
5. Store in the refrigerator and use as needed