The secret hospitals keep secret: Drink water this way, and your body will thank you.

 

This combination “starts” the body in the morning: it activates digestion, helps detoxification and saturates cells with moisture and minerals.

🔻 Why it works:
From a physiological point of view, drinking warm water with salt and lemon in the morning has the following effects:

1. Speeds up metabolism.
   Warm water activates the intestines and facilitates better absorption of nutrients throughout the day.

2. Eliminates toxins.
   Sea salt acts as a gentle detoxifier and lemon has antioxidant properties.

3. Strengthens the immune system.
   Lemon juice is rich in vitamin C, and adequate fluid intake maintains lymphatic activity, which fights viruses.

4. Improves liver function.

5. Lemon stimulates bile production and salt balances electrolytes

   • 🔻 How to perform this ritual correctly

     📌 Instructions for 7 days:

     • Immediately after waking up, drink  1 glass of warm water  with:

       • 1 pinch of sea salt

       • 5 drops of fresh lemon juice

     • After  15-20 minutes,  have breakfast (preferably without heavy foods).

     • Repeat daily for one week.

     🔻 Additional tips

     • Do not add sugar or honey.

     • Use only sea or Himalayan salt (not table salt).

     • If citrus fruits are contraindicated, replace the lemon with  2 drops of cider vinegar  .

     This article is provided for informational purposes only. Avoid self-mediation and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.